Post by Pine Tree Lady on Jul 11, 2013 21:58:21 GMT -6
Shift your energy vibration easily
One way involves the mind with positive thinking and uplifting visualizations. Another is through the body with movement, breathing, spending time in nature. Even listening to soothing or upbeat music can instantly shift your energy. But you can also simply tune into the vibration you would like to experience and match it. Here are two spiritual energy exercises to play with.
Tune Into the Spiritual Energy of Your Choice
Close your eyes and center within your spiritual self. Decide what mood, tone, or energy set you would like to experience. Do you want to feel more at ease, peaceful and relaxed? Abundant and prosperous? Loving and trusting? Tune into this energy state within you. Turn up the volume and let it flow throughout your whole body. If you still don’t feel it, use the following visual exercise.
Create an image of a rose a few feet in front of you and intend it to be filled with the energy of your choice. Roses have a high, clear vibration and are a wonderful tool to use to view other energies in. Look at the color of the blossom and then notice the mood, tone and energy of it. See, sense or feel its essence. Now let your body match this energy vibration. Allow it to flow from head to toe and down into your cells. Here is a two minute audio guided meditation on how to Shift Your Energy. Do this exercise whenever you need to raise your energy or want to experience a new vibration.
Shift Your Energy Vibration with Color
Each color has its own vibrational frequency. This is why a sunny autumn day with brilliant colors will lift your spirits, or wearing certain colored clothes may affect your mood. Some people use color therapy to heal physical ailments. I often run clear, gold through my aura space and body to clear out foreign energy. At other times I imagine every cell of my body is at a clear, crystal light and this instantly raises my energy.
Sit with your eyes closed and ask your body what color would be uplifting and nurturing. Bring a large ball filled with this color down into your head and body. Or imagine stepping into a column of energy flowing with this color. Feel the essence of it fill every cell and notice what happens to your mood and energy.
One way involves the mind with positive thinking and uplifting visualizations. Another is through the body with movement, breathing, spending time in nature. Even listening to soothing or upbeat music can instantly shift your energy. But you can also simply tune into the vibration you would like to experience and match it. Here are two spiritual energy exercises to play with.
Tune Into the Spiritual Energy of Your Choice
Close your eyes and center within your spiritual self. Decide what mood, tone, or energy set you would like to experience. Do you want to feel more at ease, peaceful and relaxed? Abundant and prosperous? Loving and trusting? Tune into this energy state within you. Turn up the volume and let it flow throughout your whole body. If you still don’t feel it, use the following visual exercise.
Create an image of a rose a few feet in front of you and intend it to be filled with the energy of your choice. Roses have a high, clear vibration and are a wonderful tool to use to view other energies in. Look at the color of the blossom and then notice the mood, tone and energy of it. See, sense or feel its essence. Now let your body match this energy vibration. Allow it to flow from head to toe and down into your cells. Here is a two minute audio guided meditation on how to Shift Your Energy. Do this exercise whenever you need to raise your energy or want to experience a new vibration.
Shift Your Energy Vibration with Color
Each color has its own vibrational frequency. This is why a sunny autumn day with brilliant colors will lift your spirits, or wearing certain colored clothes may affect your mood. Some people use color therapy to heal physical ailments. I often run clear, gold through my aura space and body to clear out foreign energy. At other times I imagine every cell of my body is at a clear, crystal light and this instantly raises my energy.
Sit with your eyes closed and ask your body what color would be uplifting and nurturing. Bring a large ball filled with this color down into your head and body. Or imagine stepping into a column of energy flowing with this color. Feel the essence of it fill every cell and notice what happens to your mood and energy.