Post by Pine Tree Lady on Sept 28, 2014 1:00:56 GMT -6
You have tools to assist you in the many tasks and adventures awaiting you.
Ground Yourself - Being grounded means being fully conscious and fully present in the NOW moment. There are many ways to ground yourself. Touching a tree will ground you. Visualizing your Root Chakra sending shoots down into the earth will ground you. Similarly, visualize roots shooting from your fingertips into the earth. Touching a puppy, kitten, a baby. Anything that connects you to the present moment of awareness.
..going into a hospital, a mall, to visit with your ex - anything that may expose you to negative energies.
A quickie - an electromagnetic energy field surrounds everyone. It's instinctively sensed &/or experienced by others. Your aura is not a closed system, it is continuously exchanging energy with the things & people around it. Without creating a bubble of protective light or asking for spiritual assistance, you may absorb other people's negative emotions; sadness, frustration, anger, etc.
Visualize a ball of white energy inside the top of your head. This ball of energy is going to move down right through your body, as it moves down it collects all the negative energy that your body and your aura is already holding. So imagine that the ball of energy is like a magnet.
Move that ball of energy down through your head and into your neck. Gather all the negative energy to that magnetic ball of energy. Continue the energy down through the upper body, and into the lower body, absorbing the negative energy as the energy ball moves downwards - into the legs and down into the feet. When the energy reaches the feet, visualize roots growing deep into the earth. The negative energy is then going to be discharged into the earth where it will be neutralized.
Once all the negativity has been released, grow the roots further downwards, or outwards. These roots will draw up positive sparkling white energy from mother earth. Draw the white energy up through the roots and into the soles of the feet. Visualize that pure white energy moving up through your legs and into the lower body. Moving upwards to the upper body, then into the neck and head. Ask then that the energy be used in whatever part of your body, mind or aura that the energy is needed.
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Visualize a ball of pure white light about 6 inches above your head. As you concentrate on this light, notice it getting brighter and bigger. Slowly bring this ball of beautiful clear white light down so that it covers your head, neck and shoulders.It then moves down your body, wrapping itself around you, so that you are completely encased in a beautiful white protective light.
Another visualization of protection can be a bubble. You simply visualize a bubble which grows and grows until it is big enough for you to stand inside.
- Ground Yourself
- Protect Yourself
- Ask for Spiritual Assistance
- Imagination
- Know your Worth
Ground Yourself - Being grounded means being fully conscious and fully present in the NOW moment. There are many ways to ground yourself. Touching a tree will ground you. Visualizing your Root Chakra sending shoots down into the earth will ground you. Similarly, visualize roots shooting from your fingertips into the earth. Touching a puppy, kitten, a baby. Anything that connects you to the present moment of awareness.
..going into a hospital, a mall, to visit with your ex - anything that may expose you to negative energies.
A quickie - an electromagnetic energy field surrounds everyone. It's instinctively sensed &/or experienced by others. Your aura is not a closed system, it is continuously exchanging energy with the things & people around it. Without creating a bubble of protective light or asking for spiritual assistance, you may absorb other people's negative emotions; sadness, frustration, anger, etc.
Visualize a ball of white energy inside the top of your head. This ball of energy is going to move down right through your body, as it moves down it collects all the negative energy that your body and your aura is already holding. So imagine that the ball of energy is like a magnet.
Move that ball of energy down through your head and into your neck. Gather all the negative energy to that magnetic ball of energy. Continue the energy down through the upper body, and into the lower body, absorbing the negative energy as the energy ball moves downwards - into the legs and down into the feet. When the energy reaches the feet, visualize roots growing deep into the earth. The negative energy is then going to be discharged into the earth where it will be neutralized.
Once all the negativity has been released, grow the roots further downwards, or outwards. These roots will draw up positive sparkling white energy from mother earth. Draw the white energy up through the roots and into the soles of the feet. Visualize that pure white energy moving up through your legs and into the lower body. Moving upwards to the upper body, then into the neck and head. Ask then that the energy be used in whatever part of your body, mind or aura that the energy is needed.
----
Visualize a ball of pure white light about 6 inches above your head. As you concentrate on this light, notice it getting brighter and bigger. Slowly bring this ball of beautiful clear white light down so that it covers your head, neck and shoulders.It then moves down your body, wrapping itself around you, so that you are completely encased in a beautiful white protective light.
Another visualization of protection can be a bubble. You simply visualize a bubble which grows and grows until it is big enough for you to stand inside.